Weather Alert

HEAT ADVISORY ISSUED

A Heat Advisory has been issued for the area Saturday.  Heat indices will be between 105 and 110 during the afternoon hours.

WEATHER ALERT


HEAT AND TROPICS

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HEALTH: Tips for healthy living

We've all heard that eating right and exercising are the keys to staying fit.
But there are things you can do overnight to get you on track to a healthier life.
   
Here are the top three.
- drink more water --  it nourishes the body, gives you energy and keeps your joints limber.
- add fiber to your diet -- is good for the digestive system.
-- and lastly, just move! -- that doesn't mean run around the block.
   
Something as simple as getting up from your desk every hour and walking down the hall can help. For more health information, click here.