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Eating healthy on the Fourth of July

If you're traveling for the July 4th holiday, you don't have to toss your good eating habit aside.

Nutrition experts say prepare ahead of time by packing healthy snacks.
They say you should choose foods that are high in protein or fiber; they'll help keep you feeling full.

That's something like a peanut butter and honey sandwich on whole grain bread and some fruit.

Also snacking on nuts or trail mix is a great choice, and of stay hydrated by drinking plenty of water.