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HEALTH NEWS: Weekend weight gain

Dieting is never easy and it gets even harder on the weekends with big breakfasts and dinners out on the town.

But if you've fallen off your diet wagon over the weekend -- don't panic! 
Experts say a little indulgence may actually help you lose weight!

A new study published in the Journal, Obesity Facts shows that there is a natural weekly rhythm to weight loss and gain.

They say allowing yourself a treat during the weekend may help you stay focused on your weight loss goals.

What sets people apart in weight loss -- is those people who remain dedicated to their goals Monday through Friday.    More health related stories