WEAR - Search Results

The following is an archived video story. The text content of that video story is available below for reference. The original video has been deleted and is no longer available.

Night-time snacking likely damaging to health

This may be no surprise to you but research is out proving it. Night-time snacking is likely damaging your health and your waistline. Dietitians say many night snackers use their favorite chips, pastries and soda to unwind after a long day. They suggest a healthy dinner with ample protein and fiber to fill you up instead.
"Because they're bored or because they're just tired or because maybe they didn't get enough at dinners so they get a little hungry."
Dietitians also suggest replacing unhealthy snacks with better options such as butter less popcorn.