Three step program to losing baby weight

Updated: Thursday, October 24 2013, 07:22 PM CDT
Three step program to losing baby weight story image
If you are a new mom -and want to lose the baby weight - a fitness program with three simple steps can add up to great success.

Kim Huber   Taylor is one years old:  Well she keeps me very busy, but I also work full time, so I don't have a whole lot of  time to work out

Like many moms with a one year old --Kim Huber knows the challenges of shaping  up after having a baby --

I've lost about 14 pounds, I would like to lose another ten, you find the exercise is the hardest part? Yes, just finding the time, and wanting to do it.

So Huber recently teamed up with Mary Durkin --a mom and fitness specialist -- who knows how important it is --

Mary Durkin / Fitness Instructor
White Oak  Get out of the house, and in the morning, if you come out in the morning , that is the best way to incorporate fitness into your day.

Durkin has just launched a fitness program for new moms called striders with strollers -- it's a one hour workout three days a week --which incorporates stretching,, strolling ,,-and strength training.

She says these are three steps any new mom can do -- almost anywhere:
The goal of the program is to focus on some of those tougher areas for new moms, in addition to the socialization and getting you out it also works on that core area, where you sit on a ball, it works on the center of the body --that's the area where you have tough time losing it, after you have a baby.

And it's guilt fee, you are not dropping your baby off or leaving them, and worried the whole time you have peace of mind because your baby is right here with you.

For Kim Huber and Taylor --it's the perfect pairing --and the perfect example of how important it is -- to take care of mom -- so mom can take care of the little things -that matter most:

The important thing to note is that it will  likely take consistency -and about three months to get desired results. But slower loss, tends to help you keep the weight off.
   
For more health related news just log onto weartv.com and click on the Health tab

Three step program to losing baby weight
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